crunches and hunches ♥
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welcome to my geek blog 8*)
MY TUMBLRR
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CURRENT GEAR
- adidas watkins (mr pinkys!)
- adidas micoach- for hard training with HRM monitoring
- garmin forerunner 10 pink
-nike+<3
-philips neckband sports headphonesretired [2/8/2010- 20/3/2013]
-adidas adiprene (mr blueys!)retired! [30/11/2009- 03/03/2011]GOALS & ACHIEVEMENTS!!!
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23.4km for my 23.4th (23 yrs 3mths) bday!23.4K! w00t!! 13/10/2011 :D
-210 miles in 2010!!211 miles! (341 km!) 30/12/2010 :D:D:D
-complete my first half marathonCOMPLETED!! :) 13.1miles (21.1km) Pasadena Half Marathon on 15/5/2011! 2:22:43
- do a sub60 10k! (6:00/km pace)Personal Bests
- 5k: 28mins (5:25/km pace), 29/3/11, treadmill, nuhs gym
- 10k: cant recall!! :(
- 21k: 2:22:43 (6:77/km pace), 15/5/11, road, pasadenaBUCKET LIST
- ULTRA!!!
- join a race through a winery vineyard hillWishlist!
- "RUNNING ON EMPTY" by Marshall Ulrich
-Armband for my Ipod Touch!!!!
-New shoes (my little blues are dying soon!! :'()got em' mr pinkys! (4/3/2011)
- Barefoot shoes
-Garmin Watch(25/4/2013)
-Adidas miCoach(30/5/2011)
-Running Shorts(4/3/2011)
- General Surigal Operations (by R.M. Kirk)
- Essential General Surgical Operations (by R.M. Kirk and Winslet)
- Subscription to Annals of The Royal College of Surgeons-
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Fitblrs- where I get most of my motivation from!
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Achievements!
Monthly Archives: November 2014
ASUS UX32L ZENBOOK
so i got a new laptop a few wks back, the ASUS UX32L Zenbook not really one for writing reviews, but since my bf is a techgeek, i will likewise try to attempt to do my review on the use … Continue reading
11 nov build me up, buttercup
60min 7.21km rolling hills 100 crunches 20 pushups 20 superman 20×2 deltoid lifts 20×2 overhead lifts 20×2 bicep curls 20×2 triceps extensions did this 60mins w ultrarunner podcast through my headphones, with radio blasting in the background the first 40mins … Continue reading
Tagged getting back is hard, GS, W
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3 nov 2014
30 mins elliptical breakfast: homemade curry puff/ sardine puff (2) ice nescafe (free hospital breakfast) :'( !!! soonkueh x2 chinese pear x1 butter cracker x2 3/4 cup of tea o kosong lunch: spicy chicken noodles dinner: fried rice x1.5 share … Continue reading
Tagged exercise, food, getting back is hard
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crunches and hunches 