Tag Archives: cardio

Runner’s World- New Study: Heart Risk ‘Low’ in Distance Races

just had the BEST cardio tutorial in my entire life this afternoon and how aptly i came across this article by runner’s world on the way home! interesting read New Study: Heart Risk ‘Low’ in Distance Races January 11, 2012 … Continue reading

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cardio intervals

shall try this soon! :P looks easier on the knees than without the towel

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