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welcome to my geek blog 8*)
MY TUMBLRR
CURRENT GEAR
- adidas watkins (mr pinkys!)
- adidas micoach- for hard training with HRM monitoring
- garmin forerunner 10 pink
-nike+<3
-philips neckband sports headphonesretired [2/8/2010- 20/3/2013]
-adidas adiprene (mr blueys!)retired! [30/11/2009- 03/03/2011]GOALS & ACHIEVEMENTS!!!
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23.4km for my 23.4th (23 yrs 3mths) bday!23.4K! w00t!! 13/10/2011 :D
-210 miles in 2010!!211 miles! (341 km!) 30/12/2010 :D:D:D
-complete my first half marathonCOMPLETED!! :) 13.1miles (21.1km) Pasadena Half Marathon on 15/5/2011! 2:22:43
- do a sub60 10k! (6:00/km pace)Personal Bests
- 5k: 28mins (5:25/km pace), 29/3/11, treadmill, nuhs gym
- 10k: cant recall!! :(
- 21k: 2:22:43 (6:77/km pace), 15/5/11, road, pasadenaBUCKET LIST
- ULTRA!!!
- join a race through a winery vineyard hillWishlist!
- "RUNNING ON EMPTY" by Marshall Ulrich
-Armband for my Ipod Touch!!!!
-New shoes (my little blues are dying soon!! :'()got em' mr pinkys! (4/3/2011)
- Barefoot shoes
-Garmin Watch(25/4/2013)
-Adidas miCoach(30/5/2011)
-Running Shorts(4/3/2011)
- General Surigal Operations (by R.M. Kirk)
- Essential General Surgical Operations (by R.M. Kirk and Winslet)
- Subscription to Annals of The Royal College of Surgeons-
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May 2024 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Fitblrs- where I get most of my motivation from!
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Tag Archives: medsch
PASSED!!!!!
and i’m finally done with medsch!!!!! WHOOOOOOHOOO hurrah!
it was not 4km
5 more days, 2 more clinical exams to go surg yest didn’t go too smoothly :( took the worst hx ever, p/e demonstration was rough, couldn’t spit out impt differentials (said I don’t know what else finally- to which my … Continue reading
THEORY PAPERS OOOOOVEEERRRR! chillaxing tonight…i cant bear to go to sleep dont want the day to end!!! gymmed, dinner (cedele) + gelatos w genius, packed my room a bit..and i shall watch despicable me to sleep hehe..when i finally talk … Continue reading
Runner’s World- New Study: Heart Risk ‘Low’ in Distance Races
just had the BEST cardio tutorial in my entire life this afternoon and how aptly i came across this article by runner’s world on the way home! interesting read New Study: Heart Risk ‘Low’ in Distance Races January 11, 2012 … Continue reading
back! hill intervals
been MIA mostly cos i had ID and paeds eopts, had a lot to mug for both, and pretty much felt guilty doing anything else but study or sleep O.O sigh, life of an m5. to make matters worse, despite … Continue reading
ooo
ooo i ran a 100km in my new shoes alr!!!!! ok i think i’ve spent too long on the comp!! back to studying paeds…this is final year, day 4,,,,
busy busy
been pretty busy of late, so havent had time to update this site, just my dailymile only :) trying real hard to squeeze in time to train for my upcoming first ‘race’, but as i had expected, it’s proving to … Continue reading
bt timah hill jog+ swimming
bt timah hill jog! the dip near the beginning is the steeeep first part of the hill! coming down was the closest i’d ever be to running at a 5’XX” pace that all the really fast runners run at! feet … Continue reading
biggest loser
watchin biggest loser now..this guy had chest pain and they sent him to cedars-sinai!! was actually thinking of applying to cedars-sinai then i decided on ronald regan but now i’m thinking again abt whether i wanna apply to cedars-sinai for electives!! … Continue reading
life’s little achievements! :D 16km and nike+ orange zone to green zone!!
obgyn osse/mini-cex/writeups pretty messed up right now :( oh wells at least there are better things in life to look forward too! :D while running back during this 2 hour journey, i suddenly missed home a lot. all i wanted … Continue reading