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welcome to my geek blog 8*)
MY TUMBLRR
CURRENT GEAR
- adidas watkins (mr pinkys!)
- adidas micoach- for hard training with HRM monitoring
- garmin forerunner 10 pink
-nike+<3
-philips neckband sports headphonesretired [2/8/2010- 20/3/2013]
-adidas adiprene (mr blueys!)retired! [30/11/2009- 03/03/2011]GOALS & ACHIEVEMENTS!!!
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23.4km for my 23.4th (23 yrs 3mths) bday!23.4K! w00t!! 13/10/2011 :D
-210 miles in 2010!!211 miles! (341 km!) 30/12/2010 :D:D:D
-complete my first half marathonCOMPLETED!! :) 13.1miles (21.1km) Pasadena Half Marathon on 15/5/2011! 2:22:43
- do a sub60 10k! (6:00/km pace)Personal Bests
- 5k: 28mins (5:25/km pace), 29/3/11, treadmill, nuhs gym
- 10k: cant recall!! :(
- 21k: 2:22:43 (6:77/km pace), 15/5/11, road, pasadenaBUCKET LIST
- ULTRA!!!
- join a race through a winery vineyard hillWishlist!
- "RUNNING ON EMPTY" by Marshall Ulrich
-Armband for my Ipod Touch!!!!
-New shoes (my little blues are dying soon!! :'()got em' mr pinkys! (4/3/2011)
- Barefoot shoes
-Garmin Watch(25/4/2013)
-Adidas miCoach(30/5/2011)
-Running Shorts(4/3/2011)
- General Surigal Operations (by R.M. Kirk)
- Essential General Surgical Operations (by R.M. Kirk and Winslet)
- Subscription to Annals of The Royal College of Surgeons-
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May 2024 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Fitblrs- where I get most of my motivation from!
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Tag Archives: squash
squashh
nerves going a lil crazy right now! having a squash match in a few hours time a lil excited! been really a while since i had squash match of some sort!! tried to put in some training hours..but for the … Continue reading
EERRYYBODAYY LURVES A GOOD SQUASH GAME! :D and gymmin’ mondayy
zomg i love squash sooooo v mucchh! played with thengwai and zhencong today, had a really good and fun time, and omg i really really love my good ol trusty racket today it hit me that i’d be so lost … Continue reading
1hr progression run, to sg poly and back
http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=254cf557-4bbf-442a-8238-555f1bf33208 u know ur body needs a break when micoach tells you to even “speed up to blue zone”, the lowest zone!!! think x3/week micoach training is a bit to shiong for me! or at least i shd move my … Continue reading
squash! :) outdoor film and mcspicy double :x
squashed with thengwai and xtina at kevii today (tw’s lob services are-to-die-for!!! from being super lazy abt playing properly, it totally stirred me to WANTTT to get it!! standing there and missing all the damn nice lob services = super … Continue reading
Saturday squash and jump start car
yest was an interesting day. arranged to meet gwyneth at school to play squash at 10am. met samantha, this fren whom i met on my turkey trip and played with her. nice game! but i really need to train more … Continue reading
cycling, squash, yoga and body jam!!
and so…day 4 of my one week break. zomg :'( i wanna cry alr..why is my holidays ending so quickly!!! so anyway, yesterday was ‘sports day’..maxed it to the max manz. cycled to school, played squash w thengwai, … Continue reading