Tag Archives: tips

Women’s Health: Beginning Runner’s Guide! my fav quotes!!

3. Be a minuteman”The biggest mistake that new runners make is that they tend to think in mile increments–1 mile, 2 miles, 3 miles. Beginning runners need to think in minutes, not miles.” –Budd Coates, four-time U.S. Olympic Marathon Trials … Continue reading

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How to Increase Metabolism | Women’s Health Magazine

via How to Increase Metabolism | Women’s Health Magazine. Eat (a good) breakfast Every. Single. Day.

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